Television Watching - Effective Control Measures

Do you watch too much Television? Are you concerned about the effect Television watching may be having on your family? Here are some suggestions that may help you keep your Television watching under control.

1FIND OUT HOW MUCH YOU WATCH

It is wise to analyze your Television watching habits to see if changes should be made. Keep a diary for a week or so, writing down how much time you spend on Television watching. You may also want to list the programs that you watched, what you learned, and how much you enjoyed these programs. The main thing, though, is to calculate how much time you spend on Television watching. You may be surprised at what you find. Just knowing how much your life is devoted to Television watching may move you to make charges.

2.REDUCE YOUR TELEVISION WATCHING TIME

Try to do without Television watching for one day a week, a whole week, or a month. Instead you may want to set limits on the time spend on Television viewing each day. If you cut Television watching by half hour each day, you will have an extra 15 hours every month. Use that time, in meaningful activities, such as; pursuing spiritual interest, reading a good book, or spending time with family and friends. Studies have shown that people who do little Television watching enjoy it more than people who watch a lot of it.

3.REDUCE CHILDRENS TELEVISION WATCHING TIME.

One way to reduce Television watching is to move the Television out of the bedroom. Children who have Television in their room spend nearly one and half hour on Television watching than children who do not. Further, when a Television is in a youngsters room, parents do not know what the child is viewing. Parents and couples will find out that they will have more time for each other if they move the television out of their bedroom too. Some, by choice, have decided not to have a television in the home at all.

4. REDUCE WHAT YOU WATCH

There are, of course, many good programs to see. Rather than surfing through the channels or watching whatever comes on, check the listings in advance to select, the programs you want to watch. Turn the television on when the program you have chosen begins and turn the television off when it is over. Or instead of watching a program when it is aired, you may wish to record it for later viewing. That will make it possible to watch at a more convenient time and to fast-forward through commercials.

5BE SELECTIVE

You will probably agree with me that many television characters are just like Lovers of themselves, Lovers of money, self-assuming, haughty, unthankful, disobedient to parents, disloyal, having no natural affection, fierce, without self-control, puffed up with pride.

Being selective involves self-control. Have you ever watched the first few minutes of a drama or movie and, though you realized it was unacceptable, watched the entire film just to find out what would happen next? Many have however, if you have the will power to turn off the television so you can do something else, you will probably find that you dont really care about what happened.

Television Watching is an expos on the time an average person spends in front of the TV, addictive nature of too much Television watching,effects on the children etc. Family Matters provides interesting topics on family issues and parenting.

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