How To Ensure That Your Working Environment Is Comfortable

Being stuck in your office cubicle for a huge amount of time every day doesn't really mean that you have to experience discomfort, stand prone to risk or suffer from injuries. You can create an ergonomic working environment quite easily and avoid any work related injuries or discomfiture.

If youre trying to create that proper working environment, you should take note of these three issues:

The Chair.

Because you sit on a chair while you work, it is easily the most important part of your office environment. You should always make sure that you use a chair that has supports for your back and allows you to adjust it to meet your height and weight requirements. If it has stability balls then it also makes a perfect option for those looking for a chair with complete flexibility and maneuverability options.

The Lighting.

Unnnecessary eyestrain can result in office-related stress symptoms. The area that you work in should be properly lit and your computer screen should be glare-free. If you have to place a separate light in your cubicle then you can take time out and do that as well.

The Posture.

Your sitting position can have a direct relation with the way that you feel when each day ends. You should always endeavor to sit up and with your elbows and knees bent at an angle of 90 degrees. Your feet in turn should always rest flatly on the floor and if they happen to be bent at more than 90 degrees, your desk height will need adjusting. If your desk height is too high then you may have to consider making use of a footrest to get the proper posture you need.

People who arent really bothered by any risks of workplace injury can still make their days a whole lot more comfortable by doing the right thing and placing designs that are ergonomic in their office spaces. You can try any of the following to succeed in having a day that is not stressful and uncomfortable.

The Proper Computer Monitor.

Flickering or glaring computer screens are an annoying piece of equipment to get stuck with for an entire day. You can reduce the amount of eyestrain that you suffer from by using a substantially larger monitor that is at least 17 inches in height and has a glare filter as well as a flicker-less screen.

You can also go the extra mile and get a good copy holder to better see any reference materials that you use whenever youre working on the computer. These devices also help you maintain a better body posture when youre typing.

Ergonomic Keyboards.

You should make sure that any keyboards that you use are ergonomic so you can avoid any sort of neck or back related pain. This also includes any problems that may be related to your hands as well as your wrists, joints and fingers as well.

Telephone Stands

You can make use of a simple phone stand that clears your desk and remains in an accessible position as well. Stands of this type usually consist of any arm that is collapsible and yet can be pulled closer to the individual in question. They also have a pan tilt which gives you the ability to reach your handset and see your keypad without straining your neck.

Darren Williger writes for InsidePlanning.com, ErgoWebsite.com, and ParentingProcedures.com.

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Selecting Your Wedding Photographer

You will want to treasure your wedding photographs for years to come. You will want to look at them and show them over the years to help you recall everything the first kiss, the first dance and all the many other things that made the day special. You will want to show your wedding photos to your children and your grandchildren, therefore selecting the wedding photographer is one of the most important decisions you will have to make, and this takes time and attention.

You will not get a second chance at this and it is therefore crucial to find a reliable professional, who is in tune with your vision for the day and is confident that he or she can capture this.

It is very important to book your wedding photographer as soon as you have set the date some popular photographers are booked out a year or more in advance, especially if you are planning a summer wedding. It would be a good idea to book your wedding and reception venue, as these may influence the style and content of your photographs. You should also set a budget for the wedding photographer as a rule of thumb, the wedding photographs can cost around 10 per cent of the total wedding budget.

You should give careful thought of how you want your wedding photos to look. Do you prefer posed shots or do you like the idea in images that have been captured on the spur of the moment, often with the subject being unaware that they are being photographed? A modern trend is to present the wedding and reception as a story told in sequence - the choice is entirely up to your taste and preference.

When searching for your wedding photographer you could ask recently married friends for suggestions, or you could ask your wedding planner for advice. If you cannot get a personal recommendation try the numerous wedding magazines, they all carry ads for wedding photographers. Many wedding photographers have websites where you can check out their previous work. This is particularly useful if the wedding photographer does not live near you.

After doing your research you should draw up a shortlist and contact the various photographers by phone. This will establish whether they are available on your wedding date and whether they are within your budget. Most wedding photographers will be happy to send you a portfolio of sample images, either as prints or digital files, before your first meeting. Make sure that the groupings are from recent weddings and are taken at a similar venue to yours and also that they were taken at the time of day when you are having your wedding the light can make a huge difference to the finished shot.

When you meet with your potential wedding photographer try to find out who will shoot the pictures. Larger studios employ a number of photographers and even single-person outfits usually have an assistant. Sometimes the assistant takes the pictures of the wedding guests while the main photographer concentrates on the bridal party. You should request to see the work of the actual photographers that will be handling your wedding.

You will need to discuss the fees. Some studios charge an hourly rate and then charge for any pictures you may want while others quote a flat fee that includes a specified number of prints. Often you have the choice of several different packages. Make sure you understand what is included in the package. Once you have selected your photographer, you need to discuss terms of payment you usually need to pay a deposit to secure your date and dont forget to check out the refund or cancellation policy. You should also try to establish who owns the negatives. Some photographers hand over the negatives with the wedding photos, while others keep them to make more prints on request. While it might be tempting to keep the negatives yourself, bear in mind that a professional photographer will have more experience regarding their safe storage.

The most important thing is to take up references before you engage your wedding photographer. Check out whether previous couples have been happy with their wedding photos and whether they would be prepared to recommend that particular wedding photographer.

After the wedding your photographer will select an agreed number of images to show you. Depending on what you agreed in the contract your photographer will send printed proofs or post images online at a password protected site. This is really useful, as family members can order their own prints. You could also receive your images on a CD. Printed proofs (small examples of the photographs) will arrive as contact sheets or as numbered prints in a display album, known as a proof book. You make your selection from this and your actual wedding photos will arrive in due course.

There is a great deal to consider when selection a wedding photographer. Taking the time to choose one carefully is an investment worth making. Every time you look at those wonderful images of the day, you will be very glad that you took the time and trouble to do your research before engaging your wedding photographer.

http://www.wedding-bells.me.uk helps with planning your wedding. Selecting the wedding and reception venue, wedding photographer, caterers, wedding flowers. It give tips on gifts for the best man and bridesmaids and has info on all aspects of your wedding

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